bruce lee

#43 The Get Down with Grandmaster Flash + Unreleased Del Song

After falling in love with The Get Down on Netflix, I was consumed with the idea of meeting Grandmaster Flash. Then I was invited to speak at Words Beats and Life's WBL Fest in Washington DC at the prestigious Kennedy Center. It was an amazing trip, but Murphy's Law was in full effect. Then I finally meet Grandmaster Flash himself and he yells at me to "Fix my face." My life is nuts.  After that, you can check out a portion of my talk in DC.  I have never given this talk before. It is about Bruce Lee and how martial arts and Hip-Hop came together.  Then hear a track I did with Del from Hieroglyphics in 1994 that has NEVER been released until now. 

The legend, Grandmaster Flash in the flesh at the Kennedy Center in DC at WBL Fest

The legend, Grandmaster Flash in the flesh at the Kennedy Center in DC at WBL Fest

#41: Free Nick Diaz! Plus Exclusive Interview with BJJ Icon Ryron Gracie

UFC Vet Nick Diaz was suspended from fighting for 5 years due to weed in his system. Meanwhile fighters who have cocaine and steroids got slapped on the wrist. #FreeNickDiaz

UFC Vet Nick Diaz was suspended from fighting for 5 years due to weed in his system. Meanwhile fighters who have cocaine and steroids got slapped on the wrist. #FreeNickDiaz

Ryron Gracie, Adisa Banjoko and Ralston Gracie at new HHCF HQ 

Ryron Gracie, Adisa Banjoko and Ralston Gracie at new HHCF HQ 

What was the NSAC thinking when they suspended UFC fighter Nick Diaz for weed? Nobody knows. They must be nuts. That's why I called them the nuts sac. After that, we were lucky enough to talk to Ryron Gracie at the HHCF HQ in Fremont, CA. In this interview we talk about jiu-jitsu and a tool for non-violence, bullying, and what sets Ronda Rousey apart from her competition.This is a good one. Buckle up!!!