Dr. Thurman Fleet

Zumbi from Zion I Talks Hip-Hop, Tai Chi, UFC and more!

Zumbi from the rap crew Zion I is one of the best rappers living in the bay today. Their dope beats and positive, fun, wise lyrics have taken them across the globe. Along his travels Zumbi has studied deeply, the art of Ta Chi, Buddhism and African Traditional spirituality. We specifically talk about Zion I's 2012 Shadowboxing release and where he was at psychologically and philosophically. 

In this episode we talk about the impact of those studies on his art, the general state of Hip-Hop and how it impacts race relations in America . We also talk about the impact of Kung-Fu films affected so many in the Hip-Hop community (especially Black men) Plus we talk about race in the UFC, Jonnny "Bones" Jones cocaine situation and what that means for the UFC. 

From there we talk about everything from pros and cons of the vegan lifestyle,  as well as other health and diet methods. Zumbi also shares his favorite Kung-fu films as well as his thoughts on Bobby Shmurda and the impact of mainstream radio on young minds.

It goes down heavy in this episode. So if you are super sensitive and can't deal with the real go somewhere else. This is BC where its our job to make sure you #LearnSomethingNew 

UFC 182: The Superior Strategy of Jon Jones + Interview with D'Juan Owens, Dr. Peter Goldman and Carley Gracie

Jonny "Bones" Jones gave a dominating performance in UFC 182. Cormier came in with everything he had. He had moments of immense power, and he did real damage. But it simply was not enough. In this episode we look at some of the tactical and psychological elements of his strategy to remain unbroken.

Jon Jones remains unbroken.

Jon Jones remains unbroken.

 

Then we talk to MMA fighter D'Juan "Dirty South" Owens. This man is a living archetype on the the fusion of martial arts, chess and Hip-Hop. This is a truly mind blowing and inspirational interview.

R to L MMA Fighter D'Juan Owens, Adisa Banjoko of Bishop Chronicles and Dr. Peter Goldman

R to L MMA Fighter D'Juan Owens, Adisa Banjoko of Bishop Chronicles and Dr. Peter Goldman

After that, we check in with Dr. Peter Goldman of www.sfgoldman.com about healthy ideas and concepts you can use to start the year with a greater sense of authentic wellness.

Clark Gracie with his father Carley and his brother Ralston

Clark Gracie with his father Carley and his brother Ralston

 

From there we talk with the one and only Carley Gracie, "The Lion of the Gracie Family" and his sons Clark and Ralston. We talk about the benefits of Gracie Jiu-Jitsu, pressures growing up as a Gracie, how the art first came to the USA and concepts behind the mysterious and immensely beneficial Gracie Diet. #LearnSomethingNew

LISTEN to rapper Kalhi (who introduced me to Ralson at the Chess Kings Invitational) kill it on this amazing song about Chess and Jiu-Jitsu called A Technical Flow: https://soundcloud.com/bishopchronicles/a-technical-flow-kalhi-feat

.