DJ Rob Flow

#43 The Get Down with Grandmaster Flash + Unreleased Del Song

After falling in love with The Get Down on Netflix, I was consumed with the idea of meeting Grandmaster Flash. Then I was invited to speak at Words Beats and Life's WBL Fest in Washington DC at the prestigious Kennedy Center. It was an amazing trip, but Murphy's Law was in full effect. Then I finally meet Grandmaster Flash himself and he yells at me to "Fix my face." My life is nuts.  After that, you can check out a portion of my talk in DC.  I have never given this talk before. It is about Bruce Lee and how martial arts and Hip-Hop came together.  Then hear a track I did with Del from Hieroglyphics in 1994 that has NEVER been released until now. 

The legend, Grandmaster Flash in the flesh at the Kennedy Center in DC at WBL Fest

The legend, Grandmaster Flash in the flesh at the Kennedy Center in DC at WBL Fest

Jiu-Jitsu, Hip-Hop and Meditation: The Metamoris Episode + EXCLUSIVE with Ralek Gracie

Adisa Banjoko, Denny Prokopos, Purple Yin Poison and Rakaa Irsicience

Adisa Banjoko, Denny Prokopos, Purple Yin Poison and Rakaa Irsicience

In this episode of Bishop Chronicles Adisa interviews Denny "300" Prokopos from 10th Planet Jiu- Jitsu in SF, alongside legendary Dilated Peoples MC, Rakaa Iriscience . I've been friends and fans of these guys for a long time. When Rakaa told me he was coming to town (doing shows for their new slamming album Directors of Photography) , I knew we had to make this one happen.

 

They talk about two of their favorite things: Jiu-Jitsu and Hip-Hop. It all begins talking about the cultural power of the Metamoris event created by  Ralek Gracie. He masterminded a top tier, submission only grappling event that has changed the way many of us look at jiu-jitsu, grappling and MMA. This conversation was no-holds-barred and so a lot of touchy things get brought up. Should all tournaments be sub only? Is there a place for points and advantages in the competition space? The rules of Jiu-Jitsu continue to evolve, what is working and what's not?

After that, we look at the role of meditation as it relates to our Jiu-Jitsu training, art, and life in general. Adisa shares the true roots of the Iron Hook Scroll, Denny talks about how Kundalini yoga affected how he saw Jiu-Jitsu and Rakaa shares how meditaion practices given to him by his father help him develop today as a rapper.

Denny Prokopos, Rakaa Irsicience and Purple Yin Poison after rolling and recording.

Denny Prokopos, Rakaa Irsicience and Purple Yin Poison after rolling and recording.


 

If that was not enough, we have a short interview with Ralek Gracie at the closing of the episode. We hope you have fun and learn as much as we did from one another in making this podcast.

Shoutout to : CTRL Industries, Dstryrsg.com, Heroes Martial Arts, Open Mat Radio (my fam right there!), On The Mat.com SF Goldman.com, Eddie Goldman and NHB News, and most of all, YOU. PEACE